The EZ bar is more for arm-specific exercises and the straight barbell is the best way to build muscle in your whole body. While there are different types of barbells in the weight room these two are the best option for your arms. The second difference makes it so you can place your palms at any point along its length and still comfortably perform curls without having any friction from gripping onto something else, such as plates.ĮZ bars also work effectively for exercises like upright rows, giving you a more comfortable angle of your wrists while pulling heavy weight. The first difference makes it so that when performing bicep curls you don’t have to bring your arms as close to your body as with a regular barbell. An EZ curl bar looks very much like a normal weight lifting bar, with two main differences: There are some who will tell you that an EZ curl bar is easier to use than a straight bar and will provide better results. This takes stress off of your wrists and elbows while still engaging the biceps and triceps muscles properly. So injury prevention is a big plus with the EZ bar. Additionally, by using a different angle on some exercises for these arms, you are hitting different parts of these muscles throughout their entire range of motion.īy changing angles with an EZ curl bar or dumbbells instead of just doing different exercises with straight bars or dumbbells will help improve your development of arms so that they work as one unit rather than three separate parts. The EZ curl bar is shaped differently than a straight bar because it has an S-curve at its center, allowing your wrists to be in more of a neutral position while you perform curls. The ez in the EZ curl bar is derived from easy, which is in reference to how easy it is to use when training biceps brachii and triceps brachii. If using different bars is more about variety than effectiveness in terms of growth, then all power to ya! Does an EZ curl bar look kinda neat? Sure does will people who lift weights really give two craps whether or not it takes up space in your basement gym? So without meaning to contradict myself it really does come down to your goals, but no you don’t need an EZ curl bar a straight bar bicep curl works fine as well. Don’t know the difference between triceps and biceps? I got you, have a read of this article to learn the difference! If you really enjoy using different bars, by all means, do so-just know that they won’t necessarily help you build better arms more than other tools. Stick with a straight barbell if you want your arms bigger and stronger. Probably not… When it comes to building big biceps and triceps, you don’t need an EZ curl bar. But does an EZ curl bar make sense for your training? Do I Really Need An EZ Curl Bar?Īn EZ curl bar looks similar to a straight bar, but instead of being stiff along its entire length, it’s got some nice wiggles through the middle to allow for some natural biceps and triceps movements. You always want to start with big compound lifts first before moving on to isolated exercises like triceps extensions or straight bar curls. Olympic barbells are still going to be used first in any decent lifting program whether you want size or strength in the muscle. That being said there wouldn’t be a bodybuilder out there that trains exclusively with an EZ bar. The EZ bar will offer more options for tricep and bicep muscle growth making it the better choice if bodybuilding is your sole objective. If you only have enough space for one in a home gym then the straight bar is muscle more versatile so that’s something to consider also. but preacher curls and skull crushers are easier with the EZ bar. The underhand grip is much easier with a straight barbell curl. It really just comes down to preference and what you feel works best for you.īoth are going to let you hit the muscles in your upper arms differently, but the main difference is the grips you can use with the EZ bar. The bottom line is that both are valuable for building strong, shapely arms. Which one is better? Learn the pros and cons of each below and how to effectively use both of them to build bigger arms that will get you noticed at the beach this summer! The EZ curl bar and straight barbell are two of the most commonly used and effective tools in the gym when it comes to bicep and tricep training.
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